This gentle and restorative yoga class offers a welcoming space to move, breathe, and unwind. Participants will be guided through accessible yoga shapes, calming breath practices, and mindfulness, with time for deeply restful, supported postures. Designed to support relaxation, flexibility, strength, balance, and overall well-being, this class is open to all women, with no prior yoga experience needed. All necessary equipment (mats and props) is provided. Patti (Prema) Kristiansen is a Registered Yoga Teacher (E-RYT) and Certified Yoga Therapist (C-IAYT) with over 30 years of experience in therapeutic movement. She offers a thoughtful, individualized approach, recognizing that each person comes with their own “body story,” including past injuries, physical changes, and unique needs.