This gentle and restorative yoga class offers a welcoming space to move, breathe, and unwind. Participants will be guided through accessible yoga shapes, calming breath practices, and mindfulness, with time for deeply restful, supported postures. Designed to support relaxation, flexibility, strength, balance, and overall well-being, this class is open to all women, with no prior yoga experience needed. All necessary equipment—mats and props—provided. Please note that participants must be able to get down to and up from the floor independently. Additionally, as the studio is located upstairs, participants must be able to climb stairs. Instructor Patti (Prema) Kristiansen is a Registered Yoga Teacher (E-RYT) and Certified Yoga Therapist (C-IAYT) who brings over thirty years of therapeutic practice and tailors each class to individual needs as each person has their own "body story" such as old injuries, joint limitations, etc.