In this gentle yoga class for back care, participants will learn evidence-informed movement practice to support back strength, flexibility, and ease of movement. Through simple, guided movements paired with breath, participants will stretch and strengthen muscles, reduce tension, and improve balance and stability. This class is especially supportive for those experiencing stiffness, mild discomfort, or wishing to care for their back in a safe and mindful way. All necessary equipment (mats and props) is provided. Patti (Prema) Kristiansen is a Registered Yoga Teacher (E-RYT) and Certified Yoga Therapist (C-IAYT) with over 30 years of experience in therapeutic movement. She offers a thoughtful, individualized approach, recognizing that each person comes with their own “body story,” including past injuries, physical changes, and unique needs.