Do you, or someone you know, suffer from chronic pain in the hands, wrists, elbows, or shoulders? Please join Mary Woodbury, OTR/L CHT or Kim Odell, OTR/L for a discussion about self-care easy-to-perform techniques, exercises, and home-use devices to ease discomfort in our hands and arms. Some of the many hand and upper extremity conditions benefiting from self-care are osteoarthritis, tennis elbow, trigger finger, and carpal tunnel. Self-care is conservative care and often the first line of care prescribed by Physicians and Occupational Therapists. This program is brought to you by Hand Therapy Treatment and Education Center, LLP.