Description

This program is closed to further registration.

Kickstart your day with this high-energy outdoor conditioning program designed to improve cardiovascular fitness, muscular endurance, strength, and overall work capacity. Using a variety of training tools, participants will move through challenging circuit-based workouts that keep training engaging, effective, and fun.

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For the First Class - please arrive 15 min early at the Fitness Centre Welcome Desk located on level 1.
Accessible parking is available in the upper lot by the roundabout. Please note that there is paid parking Monday to Fridays.

Location

Movement Studio at Pacific Institute for Sport Education

Instructor

David Chiapa Mendez