Description

Whether you're a recreational or competitive hockey player, this program is designed to enhance your strength, speed, and endurance on the ice. Focused training will improve core stability, mobility, and overall performance while reducing injury risk.

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For the First Class - please arrive 15 min early at the Fitness Centre Welcome Desk located on level 1.
Accessible parking is available in the upper lot by the roundabout. Please note that there is paid parking Monday to Fridays.

Instructor

Britney Bijold
PISE Staff