Description

Strength training is finally getting the attention it deserves as a beneficial, safe and effective exercise for women. Strength training not only enhances muscle tone but also boosts metabolism, augments fat oxidation, builds bone density and reduces injury risk. Learn proper weight-lifting etiquette, technique and routine while you improve your posture, increase your strength and lose body mass. Women on weights is appropriate for all fitness levels.

Age Category

Teen/Adult

Location

CA - Max Results

Prerequisites

Family Annual (AO)
or Family Annual (Bob Sierra Y)
or Family Annual (Campo Y)
or Family Annual (Central City Y)
or Family Annual (YMCA Camp Cristina)
or Family Annual (Dade City Y)
or Family Annual (Downtown Y)
or Family Annual (East Pasco Y)
or Family Annual (North Brandon Y)
or Family Annual (New Tampa Y)
or Family Annual (Northwest Y)
or Family Annual (Plant City Y)
or Family Annual (Spurlino Y)
or Family Annual (South Tampa Y)
or Family Annual (West Park Village Y)
or Family Monthly (AO)
or Family Monthly (Bob Sierra Y)
or Family Monthly (Campo Y)
or Family Monthly (Central City Y)
or Family Monthly (YMCA Camp Cristina)
or Family Monthly (Dade City Y)
or Family Monthly (Downtown Y)
or Family Monthly (East Pasco Y)
or Family Monthly (North Brandon Y)
or Family Monthly (New Tampa Y)
or Family Monthly (Northwest Y)
or Family Monthly (Plant City Y)
or Family Monthly (Spurlino Y)
or Family Monthly (South Tampa Y)
or Family Monthly (West Park Village Y)
or Family Semi-Annual (AO)
or Family Semi-Annual (Bob Sierra Y)
or Family Semi-Annual (Campo Y)
or Family Semi-Annual (Central City Y)
or Family Semi-Annual (YMCA Camp Cristina)
or Family Semi-Annual (Dade City Y)
or Family Semi-Annual (Downtown Y)
or Family Semi-Annual (East Pasco Y)
or Family Semi-Annual (North Brandon Y)
or Family Semi-Annual (New Tampa Y)
or Family Semi-Annual (Northwest Y)
or Family Semi-Annual (Plant City Y)
or Family Semi-Annual (Spurlino Y)
or Family Semi-Annual (South Tampa Y)
or Family Semi-Annual (West Park Village Y)
or Individual 20-29 Annual (AO)
or Individual 20-29 Annual (Bob Sierra Y)
or Individual 20-29 Annual (Campo Y)
or Individual 20-29 Annual (Central City Y)
or Individual 20-29 Annual (YMCA Camp Cristina)
or Individual 20-29 Annual (Dade City Y)
or Individual 20-29 Annual (Downtown Y)
or Individual 20-29 Annual (East Pasco Y)
or Individual 20-29 Annual (North Brandon Y)
or Individual 20-29 Annual (New Tampa Y)
or Individual 20-29 Annual (Northwest Y)
or Individual 20-29 Annual (Plant City Y)
or Individual 20-29 Annual (Spurlino Y)
or Individual 20-29 Annual (South Tampa Y)
or Individual 20-29 Annual (West Park Village Y)
or Individual 20-29 Monthly (AO)
or Individual 20-29 Monthly (Bob Sierra Y)
or Individual 20-29 Monthly (Campo Y)
or Individual 20-29 Monthly (Central City Y)
or Individual 20-29 Monthly (YMCA Camp Cristina)
or Individual 20-29 Monthly (Dade City Y)
or Individual 20-29 Monthly (Downtown Y)
or Individual 20-29 Monthly (East Pasco Y)
or Individual 20-29 Monthly (North Brandon Y)
or Individual 20-29 Monthly (New Tampa Y)
or Individual 20-29 Monthly (Northwest Y)
or Individual 20-29 Monthly (Plant City Y)
or Individual 20-29 Monthly (Spurlino Y)
or Individual 20-29 Monthly (South Tampa Y)
or Individual 20-29 Monthly (West Park Village Y)
or Individual 20-29 Semi-Annual (AO)
or Individual 20-29 Semi-Annual (Bob Sierra Y)
or Individual 20-29 Semi-Annual (Campo Y)
or Individual 20-29 Semi-Annual (Central City Y)
or Individual 20-29 Semi-Annual (YMCA Camp Cristina)
or Individual 20-29 Semi-Annual (Dade City Y)
or Individual 20-29 Semi-Annual (Downtown Y)
or Individual 20-29 Semi-Annual (East Pasco Y)
or Individual 20-29 Semi-Annual (North Brandon Y)
or Individual 20-29 Semi-Annual (New Tampa Y)
or Individual 20-29 Semi-Annual (Northwest Y)
or Individual 20-29 Semi-Annual (Plant City Y)
or Individual 20-29 Semi-Annual (Spurlino Y)
or Individual 20-29 Semi-Annual (South Tampa Y)
or Individual 20-29 Semi-Annual (West Park Village Y)
or Individual 30+ Annual (AO)
or Individual 30+ Annual (Bob Sierra Y)
or Individual 30+ Annual (Campo Y)
or Individual 30+ Annual (Central City Y)
or Individual 30+ Annual (YMCA Camp Cristina)
or Individual 30+ Annual (Dade City Y)
or Individual 30+ Annual (Downtown Y)
or Individual 30+ Annual (East Pasco Y)
or Individual 30+ Annual (North Brandon Y)
or Individual 30+ Annual (New Tampa Y)
or Individual 30+ Annual (Northwest Y)
or Individual 30+ Annual (Plant City Y)
or Individual 30+ Annual (Spurlino Y)
or Individual 30+ Annual (South Tampa Y)
or Individual 30+ Annual (West Park Village Y)
or Individual 30+ Monthly (AO)
or Individual 30+ Monthly (Bob Sierra Y)
or Individual 30+ Monthly (Campo Y)
or Individual 30+ Monthly (Central City Y)
or Individual 30+ Monthly (YMCA Camp Cristina)
or Individual 30+ Monthly (Dade City Y)
or Individual 30+ Monthly (Downtown Y)
or Individual 30+ Monthly (East Pasco Y)
or Individual 30+ Monthly (North Brandon Y)
or Individual 30+ Monthly (New Tampa Y)
or Individual 30+ Monthly (Northwest Y)
or Individual 30+ Monthly (Plant City Y)
or Individual 30+ Monthly (Spurlino Y)
or Individual 30+ Monthly (South Tampa Y)
or Individual 30+ Monthly (West Park Village Y)
or Individual 30+ Semi-Annual (AO)
or Individual 30+ Semi-Annual (Bob Sierra Y)
or Individual 30+ Semi-Annual (Campo Y)
or Individual 30+ Semi-Annual (Central City Y)
or Individual 30+ Semi-Annual (YMCA Camp Cristina)
or Individual 30+ Semi-Annual (Dade City Y)
or Individual 30+ Semi-Annual (Downtown Y)
or Individual 30+ Semi-Annual (East Pasco Y)
or Individual 30+ Semi-Annual (North Brandon Y)
or Individual 30+ Semi-Annual (New Tampa Y)
or Individual 30+ Semi-Annual (Northwest Y)
or Individual 30+ Semi-Annual (Plant City Y)
or Individual 30+ Semi-Annual (Spurlino Y)
or Individual 30+ Semi-Annual (South Tampa Y)
or Individual 30+ Semi-Annual (West Park Village Y)
or Senior 62+ Annual (AO)
or Senior 62+ Annual (Bob Sierra Y)
or Senior 62+ Annual (Campo Y)
or Senior 62+ Annual (Central City Y)
or Senior 62+ Annual (YMCA Camp Cristina)
or Senior 62+ Annual (Dade City Y)
or Senior 62+ Annual (Downtown Y)
or Senior 62+ Annual (East Pasco Y)
or Senior 62+ Annual (North Brandon Y)
or Senior 62+ Annual (New Tampa Y)
or Senior 62+ Annual (Northwest Y)
or Senior 62+ Annual (Plant City Y)
or Senior 62+ Annual (Spurlino Y)
or Senior 62+ Annual (South Tampa Y)
or Senior 62+ Annual (West Park Village Y)
or Senior 62+ Monthly (AO)
or Senior 62+ Monthly (Bob Sierra Y)
or Senior 62+ Monthly (Campo Y)
or Senior 62+ Monthly (Central City Y)
or Senior 62+ Monthly (YMCA Camp Cristina)
or Senior 62+ Monthly (Dade City Y)
or Senior 62+ Monthly (Downtown Y)
or Senior 62+ Monthly (East Pasco Y)
or Senior 62+ Monthly (North Brandon Y)
or Senior 62+ Monthly (New Tampa Y)
or Senior 62+ Monthly (Northwest Y)
or Senior 62+ Monthly (Plant City Y)
or Senior 62+ Monthly (Spurlino Y)
or Senior 62+ Monthly (South Tampa Y)
or Senior 62+ Monthly (West Park Village Y)
or Senior 62+ Semi-Annual (AO)
or Senior 62+ Semi-Annual (Bob Sierra Y)
or Senior 62+ Semi-Annual (Campo Y)
or Senior 62+ Semi-Annual (Central City Y)
or Senior 62+ Semi-Annual (YMCA Camp Cristina)
or Senior 62+ Semi-Annual (Dade City Y)
or Senior 62+ Semi-Annual (Downtown Y)
or Senior 62+ Semi-Annual (East Pasco Y)
or Senior 62+ Semi-Annual (North Brandon Y)
or Senior 62+ Semi-Annual (New Tampa Y)
or Senior 62+ Semi-Annual (Northwest Y)
or Senior 62+ Semi-Annual (Plant City Y)
or Senior 62+ Semi-Annual (Spurlino Y)
or Senior 62+ Semi-Annual (South Tampa Y)
or Senior 62+ Semi-Annual (West Park Village Y)
or Senior Couple Annual (AO)
or Senior Couple Annual (Bob Sierra Y)
or Senior Couple Annual (Campo Y)
or Senior Couple Annual (Central City Y)
or Senior Couple Annual (YMCA Camp Cristina)
or Senior Couple Annual (Dade City Y)
or Senior Couple Annual (Downtown Y)
or Senior Couple Annual (East Pasco Y)
or Senior Couple Annual (North Brandon Y)
or Senior Couple Annual (New Tampa Y)
or Senior Couple Annual (Northwest Y)
or Senior Couple Annual (Plant City Y)
or Senior Couple Annual (Spurlino Y)
or Senior Couple Annual (South Tampa Y)
or Senior Couple Annual (West Park Village Y)
or Senior Couple Monthly (AO)
or Senior Couple Monthly (Bob Sierra Y)
or Senior Couple Monthly (Campo Y)
or Senior Couple Monthly (Central City Y)
or Senior Couple Monthly (YMCA Camp Cristina)
or Senior Couple Monthly (Dade City Y)
or Senior Couple Monthly (Downtown Y)
or Senior Couple Monthly (East Pasco Y)
or Senior Couple Monthly (North Brandon Y)
or Senior Couple Monthly (New Tampa Y)
or Senior Couple Monthly (Northwest Y)
or Senior Couple Monthly (Plant City Y)
or Senior Couple Monthly (Spurlino Y)
or Senior Couple Monthly (South Tampa Y)
or Senior Couple Monthly (West Park Village Y)
or Senior Couple Semi-Annual (AO)
or Senior Couple Semi-Annual (Bob Sierra Y)
or Senior Couple Semi-Annual (Campo Y)
or Senior Couple Semi-Annual (Central City Y)
or Senior Couple Semi-Annual (YMCA Camp Cristina)
or Senior Couple Semi-Annual (Dade City Y)
or Senior Couple Semi-Annual (Downtown Y)
or Senior Couple Semi-Annual (East Pasco Y)
or Senior Couple Semi-Annual (North Brandon Y)
or Senior Couple Semi-Annual (New Tampa Y)
or Senior Couple Semi-Annual (Northwest Y)
or Senior Couple Semi-Annual (Plant City Y)
or Senior Couple Semi-Annual (Spurlino Y)
or Senior Couple Semi-Annual (South Tampa Y)
or Senior Couple Semi-Annual (West Park Village Y)
or Teen 13-19 Annual (AO)
or Teen 13-19 Annual (Bob Sierra Y)
or Teen 13-19 Annual (Campo Y)
or Teen 13-19 Annual (Central City Y)
or Teen 13-19 Annual (YMCA Camp Cristina)
or Teen 13-19 Annual (Dade City Y)
or Teen 13-19 Annual (Downtown Y)
or Teen 13-19 Annual (East Pasco Y)
or Teen 13-19 Annual (North Brandon Y)
or Teen 13-19 Annual (New Tampa Y)
or Teen 13-19 Annual (Northwest Y)
or Teen 13-19 Annual (Plant City Y)
or Teen 13-19 Annual (Spurlino Y)
or Teen 13-19 Annual (South Tampa Y)
or Teen 13-19 Annual (West Park Village Y)
or Teen 13-19 Monthly (AO)
or Teen 13-19 Monthly (Bob Sierra Y)
or Teen 13-19 Monthly (Campo Y)
or Teen 13-19 Monthly (Central City Y)
or Teen 13-19 Monthly (YMCA Camp Cristina)
or Teen 13-19 Monthly (Dade City Y)
or Teen 13-19 Monthly (Downtown Y)
or Teen 13-19 Monthly (East Pasco Y)
or Teen 13-19 Monthly (North Brandon Y)
or Teen 13-19 Monthly (New Tampa Y)
or Teen 13-19 Monthly (Northwest Y)
or Teen 13-19 Monthly (Plant City Y)
or Teen 13-19 Monthly (Spurlino Y)
or Teen 13-19 Monthly (South Tampa Y)
or Teen 13-19 Monthly (West Park Village Y)
or Teen 13-19 Semi-Annual (AO)
or Teen 13-19 Semi-Annual (Bob Sierra Y)
or Teen 13-19 Semi-Annual (Campo Y)
or Teen 13-19 Semi-Annual (Central City Y)
or Teen 13-19 Semi-Annual (YMCA Camp Cristina)
or Teen 13-19 Semi-Annual (Dade City Y)
or Teen 13-19 Semi-Annual (Downtown Y)
or Teen 13-19 Semi-Annual (East Pasco Y)
or Teen 13-19 Semi-Annual (North Brandon Y)
or Teen 13-19 Semi-Annual (New Tampa Y)
or Teen 13-19 Semi-Annual (Northwest Y)
or Teen 13-19 Semi-Annual (Plant City Y)
or Teen 13-19 Semi-Annual (Spurlino Y)
or Teen 13-19 Semi-Annual (South Tampa Y)
or Teen 13-19 Semi-Annual (West Park Village Y)
or Two Person Household Annual (AO)
or Two Person Household Annual (Bob Sierra Y)
or Two Person Household Annual (Campo Y)
or Two Person Household Annual (Central City Y)
or Two Person Household Annual (YMCA Camp Cristina)
or Two Person Household Annual (Dade City Y)
or Two Person Household Annual (Downtown Y)
or Two Person Household Annual (East Pasco Y)
or Two Person Household Annual (North Brandon Y)
or Two Person Household Annual (New Tampa Y)
or Two Person Household Annual (Northwest Y)
or Two Person Household Annual (Plant City Y)
or Two Person Household Annual (Spurlino Y)
or Two Person Household Annual (South Tampa Y)
or Two Person Household Annual (West Park Village Y)
or Two Person Household Monthly (AO)
or Two Person Household Monthly (Bob Sierra Y)
or Two Person Household Monthly (Campo Y)
or Two Person Household Monthly (Central City Y)
or Two Person Household Monthly (YMCA Camp Cristina)
or Two Person Household Monthly (Dade City Y)
or Two Person Household Monthly (Downtown Y)
or Two Person Household Monthly (East Pasco Y)
or Two Person Household Monthly (North Brandon Y)
or Two Person Household Monthly (New Tampa Y)
or Two Person Household Monthly (Northwest Y)
or Two Person Household Monthly (Plant City Y)
or Two Person Household Monthly (Spurlino Y)
or Two Person Household Monthly (South Tampa Y)
or Two Person Household Monthly (West Park Village Y)
or Two Person Household Semi-Annual (AO)
or Two Person Household Semi-Annual (Bob Sierra Y)
or Two Person Household Semi-Annual (Campo Y)
or Two Person Household Semi-Annual (Central City Y)
or Two Person Household Semi-Annual (Y Camp Cristina)
or Two Person Household Semi-Annual (Dade City Y)
or Two Person Household Semi-Annual (Downtown Y)
or Two Person Household Semi-Annual (East Pasco Y)
or Two Person Household Semi-Annual (North Brandon Y)
or Two Person Household Semi-Annual (New Tampa Y)
or Two Person Household Semi-Annual (Northwest Y)
or Two Person Household Semi-Annual (Plant City Y)
or Two Person Household Semi-Annual (Spurlino Y)
or Two Person Household Semi-Annual (South Tampa Y)
or Two Person Household Semi-Annual (West Park Y)
or BGCC Optum One Pass
or BS Optum One Pass
or CA Optum One Pass
or DC Optum One Pass
or DT Optum One Pass
or EP Optum One Pass
or NBR Optum One Pass
or NT Optum One Pass
or NW Optum One Pass
or PC Optum One Pass
or ST Optum One Pass
or WPV Optum One Pass
or BGCC Regional
or BS Regional
or CA Regional
or DC Regional
or DT Regional
or EP Regional
or NBR Regional
or NT Regional
or NW Regional
or PC Regional
or SP Regional
or ST Regional
or WPV Regional
or BGCC Silver & Fit
or BS Silver & Fit
or CA Silver & Fit
or DC Silver & Fit
or DT Silver & Fit
or EP Silver & Fit
or NBR Silver & Fit
or NT Silver & Fit
or NW Silver & Fit
or PC Silver & Fit
or ST Silver & Fit
or WPV Silver & Fit
or BGCC Silver Sneaker
or BS Silver Sneaker
or CA Silver Sneaker
or CR Silver Sneaker
or DC Silver Sneaker
or DT Silver Sneaker
or EP Silver Sneaker
or NBR Silver Sneaker
or NT Silver Sneaker
or NW Silver Sneaker
or PC Silver Sneaker
or ST Silver Sneaker
or WPV Silver Sneaker
or SP Optum One Pass
or Family BGCC Sunshine Health / Medicaid
or Family BS Sunshine Health / Medicaid
or Family CA Sunshine Health / Medicaid
or Family CCR Sunshine Health / Medicaid
or Family DC Sunshine Health / Medicaid
or Family DT Sunshine Health / Medicaid
or Family EP Sunshine Health / Medicaid
or Family NBR Sunshine Health / Medicaid
or Family NT Sunshine Health / Medicaid
or Family NW Sunshine Health / Medicaid
or Family PC Sunshine Health / Medicaid
or Family SP Sunshine Health / Medicaid
or Family ST Sunshine Health / Medicaid
or Family WPV Sunshine Health / Medicaid
or Individual BGCC Sunshine Health / Medicaid
or Individual BS Sunshine Health / Medicaid
or Individual CA Sunshine Health / Medicaid
or Individual CCR Sunshine Health / Medicaid
or Individual DC Sunshine Health / Medicaid
or Individual DT Sunshine Health / Medicaid
or Individual EP Sunshine Health / Medicaid
or Individual NBR Sunshine Health / Medicaid
or Individual NT Sunshine Health / Medicaid
or Individual NW Sunshine Health / Medicaid
or Individual PC Sunshine Health / Medicaid
or Individual SP Sunshine Health / Medicaid
or Individual ST Sunshine Health / Medicaid
or Individual WPV Sunshine Health / Medicaid

Instructor

Chase Houston
Alexandra Stefanes