Women on Weights
Campo Family YMCA • 3414 Culbreath Rd Valrico, FL 33596 Organized by Tampa Metropolitan Area YMCAAbout this event
Description
This activity is closed to further registration.
Strength training is finally getting the attention it deserves as a beneficial, safe and effective exercise for women. Strength training not only enhances muscle tone but also boosts metabolism, augments fat oxidation, builds bone density and reduces injury risk. Learn proper weight-lifting etiquette, technique and routine while you improve your posture, increase your strength and lose body mass. Women on weights is appropriate for all fitness levels.
Age Category
Teen/Adult
Location
CA - Max Results
Prerequisites
Family Annual (AO)
orFamily Annual (Bob Sierra Y)
orFamily Annual (Campo Y)
orFamily Annual (Central City Y)
orFamily Annual (YMCA Camp Cristina)
orFamily Annual (Dade City Y)
orFamily Annual (Downtown Y)
orFamily Annual (East Pasco Y)
orFamily Annual (North Brandon Y)
orFamily Annual (New Tampa Y)
orFamily Annual (Northwest Y)
orFamily Annual (Plant City Y)
orFamily Annual (Spurlino Y)
orFamily Annual (South Tampa Y)
orFamily Annual (West Park Village Y)
orFamily Monthly (AO)
orFamily Monthly (Bob Sierra Y)
orFamily Monthly (Campo Y)
orFamily Monthly (Central City Y)
orFamily Monthly (YMCA Camp Cristina)
orFamily Monthly (Dade City Y)
orFamily Monthly (Downtown Y)
orFamily Monthly (East Pasco Y)
orFamily Monthly (North Brandon Y)
orFamily Monthly (New Tampa Y)
orFamily Monthly (Northwest Y)
orFamily Monthly (Plant City Y)
orFamily Monthly (Spurlino Y)
orFamily Monthly (South Tampa Y)
orFamily Monthly (West Park Village Y)
orFamily Semi-Annual (AO)
orFamily Semi-Annual (Bob Sierra Y)
orFamily Semi-Annual (Campo Y)
orFamily Semi-Annual (Central City Y)
orFamily Semi-Annual (YMCA Camp Cristina)
orFamily Semi-Annual (Dade City Y)
orFamily Semi-Annual (Downtown Y)
orFamily Semi-Annual (East Pasco Y)
orFamily Semi-Annual (North Brandon Y)
orFamily Semi-Annual (New Tampa Y)
orFamily Semi-Annual (Northwest Y)
orFamily Semi-Annual (Plant City Y)
orFamily Semi-Annual (Spurlino Y)
orFamily Semi-Annual (South Tampa Y)
orFamily Semi-Annual (West Park Village Y)
orIndividual 20-29 Annual (AO)
orIndividual 20-29 Annual (Bob Sierra Y)
orIndividual 20-29 Annual (Campo Y)
orIndividual 20-29 Annual (Central City Y)
orIndividual 20-29 Annual (YMCA Camp Cristina)
orIndividual 20-29 Annual (Dade City Y)
orIndividual 20-29 Annual (Downtown Y)
orIndividual 20-29 Annual (East Pasco Y)
orIndividual 20-29 Annual (North Brandon Y)
orIndividual 20-29 Annual (New Tampa Y)
orIndividual 20-29 Annual (Northwest Y)
orIndividual 20-29 Annual (Plant City Y)
orIndividual 20-29 Annual (Spurlino Y)
orIndividual 20-29 Annual (South Tampa Y)
orIndividual 20-29 Annual (West Park Village Y)
orIndividual 20-29 Monthly (AO)
orIndividual 20-29 Monthly (Bob Sierra Y)
orIndividual 20-29 Monthly (Campo Y)
orIndividual 20-29 Monthly (Central City Y)
orIndividual 20-29 Monthly (YMCA Camp Cristina)
orIndividual 20-29 Monthly (Dade City Y)
orIndividual 20-29 Monthly (Downtown Y)
orIndividual 20-29 Monthly (East Pasco Y)
orIndividual 20-29 Monthly (North Brandon Y)
orIndividual 20-29 Monthly (New Tampa Y)
orIndividual 20-29 Monthly (Northwest Y)
orIndividual 20-29 Monthly (Plant City Y)
orIndividual 20-29 Monthly (Spurlino Y)
orIndividual 20-29 Monthly (South Tampa Y)
orIndividual 20-29 Monthly (West Park Village Y)
orIndividual 20-29 Semi-Annual (AO)
orIndividual 20-29 Semi-Annual (Bob Sierra Y)
orIndividual 20-29 Semi-Annual (Campo Y)
orIndividual 20-29 Semi-Annual (Central City Y)
orIndividual 20-29 Semi-Annual (YMCA Camp Cristina)
orIndividual 20-29 Semi-Annual (Dade City Y)
orIndividual 20-29 Semi-Annual (Downtown Y)
orIndividual 20-29 Semi-Annual (East Pasco Y)
orIndividual 20-29 Semi-Annual (North Brandon Y)
orIndividual 20-29 Semi-Annual (New Tampa Y)
orIndividual 20-29 Semi-Annual (Northwest Y)
orIndividual 20-29 Semi-Annual (Plant City Y)
orIndividual 20-29 Semi-Annual (Spurlino Y)
orIndividual 20-29 Semi-Annual (South Tampa Y)
orIndividual 20-29 Semi-Annual (West Park Village Y)
orIndividual 30+ Annual (AO)
orIndividual 30+ Annual (Bob Sierra Y)
orIndividual 30+ Annual (Campo Y)
orIndividual 30+ Annual (Central City Y)
orIndividual 30+ Annual (YMCA Camp Cristina)
orIndividual 30+ Annual (Dade City Y)
orIndividual 30+ Annual (Downtown Y)
orIndividual 30+ Annual (East Pasco Y)
orIndividual 30+ Annual (North Brandon Y)
orIndividual 30+ Annual (New Tampa Y)
orIndividual 30+ Annual (Northwest Y)
orIndividual 30+ Annual (Plant City Y)
orIndividual 30+ Annual (Spurlino Y)
orIndividual 30+ Annual (South Tampa Y)
orIndividual 30+ Annual (West Park Village Y)
orIndividual 30+ Monthly (AO)
orIndividual 30+ Monthly (Bob Sierra Y)
orIndividual 30+ Monthly (Campo Y)
orIndividual 30+ Monthly (Central City Y)
orIndividual 30+ Monthly (YMCA Camp Cristina)
orIndividual 30+ Monthly (Dade City Y)
orIndividual 30+ Monthly (Downtown Y)
orIndividual 30+ Monthly (East Pasco Y)
orIndividual 30+ Monthly (North Brandon Y)
orIndividual 30+ Monthly (New Tampa Y)
orIndividual 30+ Monthly (Northwest Y)
orIndividual 30+ Monthly (Plant City Y)
orIndividual 30+ Monthly (Spurlino Y)
orIndividual 30+ Monthly (South Tampa Y)
orIndividual 30+ Monthly (West Park Village Y)
orIndividual 30+ Semi-Annual (AO)
orIndividual 30+ Semi-Annual (Bob Sierra Y)
orIndividual 30+ Semi-Annual (Campo Y)
orIndividual 30+ Semi-Annual (Central City Y)
orIndividual 30+ Semi-Annual (YMCA Camp Cristina)
orIndividual 30+ Semi-Annual (Dade City Y)
orIndividual 30+ Semi-Annual (Downtown Y)
orIndividual 30+ Semi-Annual (East Pasco Y)
orIndividual 30+ Semi-Annual (North Brandon Y)
orIndividual 30+ Semi-Annual (New Tampa Y)
orIndividual 30+ Semi-Annual (Northwest Y)
orIndividual 30+ Semi-Annual (Plant City Y)
orIndividual 30+ Semi-Annual (Spurlino Y)
orIndividual 30+ Semi-Annual (South Tampa Y)
orIndividual 30+ Semi-Annual (West Park Village Y)
orSenior 62+ Annual (AO)
orSenior 62+ Annual (Bob Sierra Y)
orSenior 62+ Annual (Campo Y)
orSenior 62+ Annual (Central City Y)
orSenior 62+ Annual (YMCA Camp Cristina)
orSenior 62+ Annual (Dade City Y)
orSenior 62+ Annual (Downtown Y)
orSenior 62+ Annual (East Pasco Y)
orSenior 62+ Annual (North Brandon Y)
orSenior 62+ Annual (New Tampa Y)
orSenior 62+ Annual (Northwest Y)
orSenior 62+ Annual (Plant City Y)
orSenior 62+ Annual (Spurlino Y)
orSenior 62+ Annual (South Tampa Y)
orSenior 62+ Annual (West Park Village Y)
orSenior 62+ Monthly (AO)
orSenior 62+ Monthly (Bob Sierra Y)
orSenior 62+ Monthly (Campo Y)
orSenior 62+ Monthly (Central City Y)
orSenior 62+ Monthly (YMCA Camp Cristina)
orSenior 62+ Monthly (Dade City Y)
orSenior 62+ Monthly (Downtown Y)
orSenior 62+ Monthly (East Pasco Y)
orSenior 62+ Monthly (North Brandon Y)
orSenior 62+ Monthly (New Tampa Y)
orSenior 62+ Monthly (Northwest Y)
orSenior 62+ Monthly (Plant City Y)
orSenior 62+ Monthly (Spurlino Y)
orSenior 62+ Monthly (South Tampa Y)
orSenior 62+ Monthly (West Park Village Y)
orSenior 62+ Semi-Annual (AO)
orSenior 62+ Semi-Annual (Bob Sierra Y)
orSenior 62+ Semi-Annual (Campo Y)
orSenior 62+ Semi-Annual (Central City Y)
orSenior 62+ Semi-Annual (YMCA Camp Cristina)
orSenior 62+ Semi-Annual (Dade City Y)
orSenior 62+ Semi-Annual (Downtown Y)
orSenior 62+ Semi-Annual (East Pasco Y)
orSenior 62+ Semi-Annual (North Brandon Y)
orSenior 62+ Semi-Annual (New Tampa Y)
orSenior 62+ Semi-Annual (Northwest Y)
orSenior 62+ Semi-Annual (Plant City Y)
orSenior 62+ Semi-Annual (Spurlino Y)
orSenior 62+ Semi-Annual (South Tampa Y)
orSenior 62+ Semi-Annual (West Park Village Y)
orSenior Couple Annual (AO)
orSenior Couple Annual (Bob Sierra Y)
orSenior Couple Annual (Campo Y)
orSenior Couple Annual (Central City Y)
orSenior Couple Annual (YMCA Camp Cristina)
orSenior Couple Annual (Dade City Y)
orSenior Couple Annual (Downtown Y)
orSenior Couple Annual (East Pasco Y)
orSenior Couple Annual (North Brandon Y)
orSenior Couple Annual (New Tampa Y)
orSenior Couple Annual (Northwest Y)
orSenior Couple Annual (Plant City Y)
orSenior Couple Annual (Spurlino Y)
orSenior Couple Annual (South Tampa Y)
orSenior Couple Annual (West Park Village Y)
orSenior Couple Monthly (AO)
orSenior Couple Monthly (Bob Sierra Y)
orSenior Couple Monthly (Campo Y)
orSenior Couple Monthly (Central City Y)
orSenior Couple Monthly (YMCA Camp Cristina)
orSenior Couple Monthly (Dade City Y)
orSenior Couple Monthly (Downtown Y)
orSenior Couple Monthly (East Pasco Y)
orSenior Couple Monthly (North Brandon Y)
orSenior Couple Monthly (New Tampa Y)
orSenior Couple Monthly (Northwest Y)
orSenior Couple Monthly (Plant City Y)
orSenior Couple Monthly (Spurlino Y)
orSenior Couple Monthly (South Tampa Y)
orSenior Couple Monthly (West Park Village Y)
orSenior Couple Semi-Annual (AO)
orSenior Couple Semi-Annual (Bob Sierra Y)
orSenior Couple Semi-Annual (Campo Y)
orSenior Couple Semi-Annual (Central City Y)
orSenior Couple Semi-Annual (YMCA Camp Cristina)
orSenior Couple Semi-Annual (Dade City Y)
orSenior Couple Semi-Annual (Downtown Y)
orSenior Couple Semi-Annual (East Pasco Y)
orSenior Couple Semi-Annual (North Brandon Y)
orSenior Couple Semi-Annual (New Tampa Y)
orSenior Couple Semi-Annual (Northwest Y)
orSenior Couple Semi-Annual (Plant City Y)
orSenior Couple Semi-Annual (Spurlino Y)
orSenior Couple Semi-Annual (South Tampa Y)
orSenior Couple Semi-Annual (West Park Village Y)
orTeen 13-19 Annual (AO)
orTeen 13-19 Annual (Bob Sierra Y)
orTeen 13-19 Annual (Campo Y)
orTeen 13-19 Annual (Central City Y)
orTeen 13-19 Annual (YMCA Camp Cristina)
orTeen 13-19 Annual (Dade City Y)
orTeen 13-19 Annual (Downtown Y)
orTeen 13-19 Annual (East Pasco Y)
orTeen 13-19 Annual (North Brandon Y)
orTeen 13-19 Annual (New Tampa Y)
orTeen 13-19 Annual (Northwest Y)
orTeen 13-19 Annual (Plant City Y)
orTeen 13-19 Annual (Spurlino Y)
orTeen 13-19 Annual (South Tampa Y)
orTeen 13-19 Annual (West Park Village Y)
orTeen 13-19 Monthly (AO)
orTeen 13-19 Monthly (Bob Sierra Y)
orTeen 13-19 Monthly (Campo Y)
orTeen 13-19 Monthly (Central City Y)
orTeen 13-19 Monthly (YMCA Camp Cristina)
orTeen 13-19 Monthly (Dade City Y)
orTeen 13-19 Monthly (Downtown Y)
orTeen 13-19 Monthly (East Pasco Y)
orTeen 13-19 Monthly (North Brandon Y)
orTeen 13-19 Monthly (New Tampa Y)
orTeen 13-19 Monthly (Northwest Y)
orTeen 13-19 Monthly (Plant City Y)
orTeen 13-19 Monthly (Spurlino Y)
orTeen 13-19 Monthly (South Tampa Y)
orTeen 13-19 Monthly (West Park Village Y)
orTeen 13-19 Semi-Annual (AO)
orTeen 13-19 Semi-Annual (Bob Sierra Y)
orTeen 13-19 Semi-Annual (Campo Y)
orTeen 13-19 Semi-Annual (Central City Y)
orTeen 13-19 Semi-Annual (YMCA Camp Cristina)
orTeen 13-19 Semi-Annual (Dade City Y)
orTeen 13-19 Semi-Annual (Downtown Y)
orTeen 13-19 Semi-Annual (East Pasco Y)
orTeen 13-19 Semi-Annual (North Brandon Y)
orTeen 13-19 Semi-Annual (New Tampa Y)
orTeen 13-19 Semi-Annual (Northwest Y)
orTeen 13-19 Semi-Annual (Plant City Y)
orTeen 13-19 Semi-Annual (Spurlino Y)
orTeen 13-19 Semi-Annual (South Tampa Y)
orTeen 13-19 Semi-Annual (West Park Village Y)
orTwo Person Household Annual (AO)
orTwo Person Household Annual (Bob Sierra Y)
orTwo Person Household Annual (Campo Y)
orTwo Person Household Annual (Central City Y)
orTwo Person Household Annual (YMCA Camp Cristina)
orTwo Person Household Annual (Dade City Y)
orTwo Person Household Annual (Downtown Y)
orTwo Person Household Annual (East Pasco Y)
orTwo Person Household Annual (North Brandon Y)
orTwo Person Household Annual (New Tampa Y)
orTwo Person Household Annual (Northwest Y)
orTwo Person Household Annual (Plant City Y)
orTwo Person Household Annual (Spurlino Y)
orTwo Person Household Annual (South Tampa Y)
orTwo Person Household Annual (West Park Village Y)
orTwo Person Household Monthly (AO)
orTwo Person Household Monthly (Bob Sierra Y)
orTwo Person Household Monthly (Campo Y)
orTwo Person Household Monthly (Central City Y)
orTwo Person Household Monthly (YMCA Camp Cristina)
orTwo Person Household Monthly (Dade City Y)
orTwo Person Household Monthly (Downtown Y)
orTwo Person Household Monthly (East Pasco Y)
orTwo Person Household Monthly (North Brandon Y)
orTwo Person Household Monthly (New Tampa Y)
orTwo Person Household Monthly (Northwest Y)
orTwo Person Household Monthly (Plant City Y)
orTwo Person Household Monthly (Spurlino Y)
orTwo Person Household Monthly (South Tampa Y)
orTwo Person Household Monthly (West Park Village Y)
orTwo Person Household Semi-Annual (AO)
orTwo Person Household Semi-Annual (Bob Sierra Y)
orTwo Person Household Semi-Annual (Campo Y)
orTwo Person Household Semi-Annual (Central City Y)
orTwo Person Household Semi-Annual (Y Camp Cristina)
orTwo Person Household Semi-Annual (Dade City Y)
orTwo Person Household Semi-Annual (Downtown Y)
orTwo Person Household Semi-Annual (East Pasco Y)
orTwo Person Household Semi-Annual (North Brandon Y)
orTwo Person Household Semi-Annual (New Tampa Y)
orTwo Person Household Semi-Annual (Northwest Y)
orTwo Person Household Semi-Annual (Plant City Y)
orTwo Person Household Semi-Annual (Spurlino Y)
orTwo Person Household Semi-Annual (South Tampa Y)
orTwo Person Household Semi-Annual (West Park Y)
orBGCC Optum One Pass
orBS Optum One Pass
orCA Optum One Pass
orDC Optum One Pass
orDT Optum One Pass
orEP Optum One Pass
orNBR Optum One Pass
orNT Optum One Pass
orNW Optum One Pass
orPC Optum One Pass
orST Optum One Pass
orWPV Optum One Pass
orBGCC Regional
orBS Regional
orCA Regional
orDC Regional
orDT Regional
orEP Regional
orNBR Regional
orNT Regional
orNW Regional
orPC Regional
orSP Regional
orST Regional
orWPV Regional
orBGCC Silver & Fit
orBS Silver & Fit
orCA Silver & Fit
orDC Silver & Fit
orDT Silver & Fit
orEP Silver & Fit
orNBR Silver & Fit
orNT Silver & Fit
orNW Silver & Fit
orPC Silver & Fit
orST Silver & Fit
orWPV Silver & Fit
orBGCC Silver Sneaker
orBS Silver Sneaker
orCA Silver Sneaker
orCR Silver Sneaker
orDC Silver Sneaker
orDT Silver Sneaker
orEP Silver Sneaker
orNBR Silver Sneaker
orNT Silver Sneaker
orNW Silver Sneaker
orPC Silver Sneaker
orST Silver Sneaker
orWPV Silver Sneaker
Instructor
Chase Houston