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March 01 - April 14, 2021

Women on Weights

Campo Family YMCA • 3414 Culbreath Rd ValricoFL  33596 Organized by Tampa Metropolitan Area YMCA
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, April 14, 2021.

Strength training is finally getting the attention it deserves as a beneficial, safe and effective exercise for women. Strength training not only enhances muscle tone but also boosts metabolism, augments fat oxidation, builds bone density and reduces injury risk. Learn proper weight-lifting etiquette, technique and routine while you improve your posture, increase your strength and lose body mass. Appropriate for all fitness levels

Age Category

Teen/Adult

Location

CA - MaxResults at Campo Family YMCA

Instructor

Heather Eckley

When

March 01 - April 14, 2021

8:30 AM to 9:30 AM

Monday, Wednesday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Campo Family YMCA

3414 Culbreath Rd ValricoFL  33596

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