Description

Cardio drumming is a dynamic cardiovascular workout that combines rhythmic drumming, dance and music. Participants use drumsticks to tap on an exercise ball. This is a full-body, low-impact workout suitable for all ages and fitness levels.

Cardio drumming can help lower blood pressure, reduce stress, and increase endurance. Movements can be accommodated for anyone with injuries or limitations.

Sub-Activities

• Cardio Drumming Session 1
• Cardio Drumming Session 2