January 09 - April 26, 2023
Indoor Deep Water Aerobics PM (MW)
Urbana Indoor Aquatic Center • 102 E Michigan URBANA, IL 61801 Organized by URBANA PARK DISTRICT
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, April 26, 2023.
This class is a deep-water workout suitable for all ages and levels of fitness that will challenge both the cardiovascular and muscular systems. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging and invigorating non-impact deep-water exercises in the deep end of the pool. Basic swimming skills are needed. Exercise equipment is provided.
Sub-Activities
When
Add to calendar
Age and Gender
Ages 15-255 · Co-Ed