January 09 - April 28, 2023
Indoor Deep Water Aerobics 11:30 (MWF)
Urbana Indoor Aquatic Center • 102 E Michigan URBANA, IL 61801 Organized by URBANA PARK DISTRICT
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About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, April 28, 2023.
Join in a deep-water workout suitable for all ages and levels of fitness. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging and invigorating non-impact deep-water exercises in the deep end of the pool. Basic swimming skills are needed. Equipment is provided.
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When
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Age and Gender
Ages 15-255 · Co-Ed