Join us for a family friendly event and celebrate Canada day in the beautiful Rocky Mountains and soak in what Canada has to offer! This fun Splash and Dash event is a swim and then a run in beautiful Turner Valley, AB.
What you get:
a professionally managed event by RnR Premier Events
- Alberta Triathlon Association safety officials
non-intimidating pool swim
a high quality Diamond Valley Splash and Dash t-shirt (if you register by June 1st)
a personalized race bib with your name on it (if you register by June 1st)
a awesome finisher's medal
a Diamond Valley Splash and Dash swim cap
a delicious post-race lunch
Ages 16+ (500m swim - 5km run)
Ages 14 - 15 (500m swim - 3km run)
Ages 12 - 13 (400m swim - 2km run)
Ages 10 - 11 (200m swim - 1km run)
Ages 8 - 9 (100m swim - 750m run)
Ages 6 - 7 (50m swim - 500m run)
Under 6 (25m swim - 250m run)
* age is of December 31st, 2022
Refund Policy: We cannot offer any refunds, transfers, medical comps or deferrals/rollovers under any circumstances. Once we receive and accept your entry fee, you will not receive a refund for any reason and you will not be able to defer your entry to another year. By registering you take responsibility that you understand and agree to this statement.
Alberta Triathlon Membership: You must purchase either a day membership or hold a valid annual membership in addition to your registration. You must show confirmation of this in order to pickup your race package.
You can purchase your day membership here: https://ccnbikes.com/#!/memberships/triathlon-alberta-day-member-fees-2022
Event details and schedule
June 27th, 28th, 29th:
Package Pick Up - Tri It Multisport (1703 10th Ave SW, CALGARY)
10am - 5pm
Package Pick Up - Flare n' Derrick (131 Main St NW, TURNER VALLEY)
2pm - 6pm
7:00 - 9:30am - Late package pick-up for all races at the Flare`n Derrick
7:00am - Adult Transition Opens
7:45am - Adult Transition Closes and Pre-Race Meeting (in transition)
8:00am - Adult Race Starts
We will be continuously feeding athletes into the pool starting with the slower athletes. You must check with the pool frequently to ensure you line up with your projected swim time. Please go as close to your projected swim time as possible so all 4 athletes in each lane are going the same speed.
9:00am - Kids Transition Opens
9:45am - Kids Transition Closes and Pre-Race Meeting (grassy spectating area by pool)
10:00am - Kids Race Starts
We will be continuously feeding athletes into the pool until all athletes from that age group are finished. You must check with the pool frequently to ensure you line up with your age group.
Please note that we will allow ATHLETES ONLY ON POOL DECK AND IN THE WATER.
Athletes enter the pool through the spectator bleacher area about 15 minutes before your race start. Swim is a continuous flow – when one athlete leaves the water, another one enters.
APPROXIMATE SWIM TIMES: (the swim will be a rolling start)
AGES 16+ (500m)
8:30 AM 15 minutes + swim time
8:45 AM 13-15 minutes
9:00 AM 11-13 minutes
9:15 AM 9-11 minutes
9:30 AM 9-minutes or less
10:00 AM Ages 14 - 15 (500m)
10:15 AM Ages 12 - 13 (400m)
10:30 AM Ages 10 - 11 (200m)
10:45 AM Ages 8 - 9 (100m)
11:00 AM Ages 6 - 7 (50m)
11:15 AM Under 6 (25m)
After completing the swim, athletes will exit pool through gate at west side into transition.
The run will be along the iconic Frendship trail that connect Turner Valley and Black Diamond. There will be signs and volunteers at all age group turn around points and at the aid station at 2.5K turn around.
The Finish Line is located beside the gazebo in Millennium Park.