Description
Learn self-hypnosis techniques from a local Master Hypnotherapist, to work with your subconscious instead of against it. In this class you will learn a step-by-step process to address your unconscious' concerns (e.g., feelings you don't want) with gentle, persistent effort that is designed to change your instinctive response to external events, permanently. This 20-minute technique will physically change your brain over time, using your body's natural process of neuroplasticity. What would you do if you were 25% more positive? What would you accomplish if you truly believed you could succeed?
Please bring: Yoga mat, small pillow for head, back of knee support (for laying on back). Optional: Sleep Mask/Blindfold.
Please bring: Yoga mat, small pillow for head, back of knee support (for laying on back). Optional: Sleep Mask/Blindfold.
Age Category
Adult
Location
Old Town Center, 215 N 2nd Ave SW