Description

A combination of slow to moderate paced physical postures, breathing and meditation exercises. Yoga has been shown to reduce stress, improve flexibility and increase range of movement while reducing aches and pains. It helps heighten self-awareness, improve concentration, coordination and memory, while encouraging relaxation for a peaceful mind. Must bring your own mat to class.

Age Category

Adult

Location

Udall - Senior MPR 117-A at Udall Regional Center

Instructor

Natalia Gonzalez