Sprint Triathlon Training

Your Guide to Sprint Triathlon Training

Sprint Triathlon Articles

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4 Running Speed Drills for Triathletes

Learn to conserve energy on your runs by improving your speed skills. For quick results, incorporate these drills into your regular workouts.

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman 70.

Race Triathlons on a Budget

You don't need to earn a sixfigure salary to afford triathlon races. Learn a few budget tips that will keep you racing without spending a lot of mone

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How Great Bike Sprinters Are Made

Want to improve your performance at criteriums and other short events? Here are four specific training methods that cycling sprinters should emphasize

Tri newbie
7 Tips for Tri Newbies

Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.

A Brick Workout for Every Distance

Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.


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Meet Our Experts

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Erik Taylor

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.