What You’re Missing If You Don’t Do Group Bike Rides
Learn more in one ride than all the solo rides
Is a High Fat Diet the Best for Endurance Athletes?
Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor is researching the health advantages of a high fat die...
18 Thoughts We All Have After Signing Up for a Triathlon
Whether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will surely cross your mind after clicking "Register Now."
How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with e...
Best Ways to Refuel After a Hard Swim
Just like every other discipline, you need to replenish and refuel after a hard swim workout, too.
How to Train for a Triathlon (From Scratch)
Interested in training for your first triathlon? Here's a break-down to get started.
Nutrition Tips for Your First Triathlon
Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for your first race.
The Myth of the Fat-Burning Zone
Are you being duped by the misconception that long, slow, steady-state aerobic exercise is the key to weight loss for endurance athletes? It's time...
6 Tips for a Smart Triathlon Swim
A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race possible. These tips will help ensure you’re smart about y...