How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day
ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one me...
Swimming Technique: 7 Ways to Improve Your Form
Have you been training your swim like a triathlete, concerned with intensity and volume? Instead, you need to train like a six-year-old, learning t...
Are Brick Runs Overrated?
A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.
Adventure Race Training Plan: Step One
Whether you're putting together your adventure race calendar for next year or you're about to sign up for your first one, your base is always your ...
6 Strength Training Exercises for the Offseason
Why is strength training so important in the offseason and how do you know what areas to work? Dave Scott answers these questions and provides six ...
6 Ironman 70.3 Races for First-Timers
Looking to make the big jump in your triathlon distance? These six 70.3s, with perfect weather and a fast course, offer an ideal introduction to th...
What Motivates Triathletes to Suffer?
Active Expert Matt Fitzgerald explores the possibility that overcoming pain, more than anything else, is what motivates athletes to push themselves...
Does Competition Boost Performance?
Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competition with Dave Scott...
10 Things to Do in Kona
You don't have to compete in the Ford Ironman World Championship to enjoy race-week festivities. Here are 10 things to put on your must-do list whi...