IRONMAN Triathlon Training

Training Tips to Put 140.6 or 70.3 Within Your Reach 

IRONMAN Training Articles

Pre swim stretch
Effective Warm-Up Exercises

Warmups have two key functions: to help prevent injury and enhance performance. Find out what you can do to achieve a better warmup.

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Perfect Pre-Race Day Meal Plan

Take the guesswork out of what to eat the before your next triathlon or endurance race with this prerace day meal plan.

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5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman 70.

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From the NFL to Ironman

Not many agegrouper triathletes once played quarterback in the NFL. Find out how Terry Nugent made the transition and what playing on the gridiron ta

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