IRONMAN Triathlon Training

Training Tips to Put 140.6 or 70.3 Within Your Reach 

IRONMAN Training Articles

Trioctbrick
A Brick Workout for Every Distance

Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.

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Article
How Long Is a Triathlon?

From sprint to Ironman, find out what the actual distances are of the most common multisport events.

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Good running form
The Basics of Good Running Form

Everything from poor head position to tension in your wrists can throw off your running form. The good news is that it's never too late to make adjust

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Couple+running+together article
Periodization: The 4 Phases of Training

Have you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.

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