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IRONMAN Triathlon Training

Featured

Suunto Run 2: A 35g Marathon Watch With a Brighter Screen

A 35-gram watch that still packs a 2,000-nit display, 10-day battery, and dual-band GNSS — Suunto's betting marathon runners don't have to choose b...

By Stephen Gendreau

How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day

ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one me...

By Taren Gesell

Triathlon Distances Explained: From Super Sprint to Ironman

Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide breaks down all five triathlon distances — exact swim, bike,...

By Stephen Gendreau

How to Recover After a Triathlon: Complete Post-Race Recovery Plan

Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...

By Taren Gesell

Latest

How to Get Your Triathlon Groove Back

Getting back on triathlon training wagon isn't as hard as you might think. Learn how to find the motivation and drive to make this triathlon season...

By Jay Zacharias

How to Plan Your Race Calendar

A new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common questions that ar...

By Gale Bernhardt

How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.

By Matt Fitzgerald

5 Triathlon Books for Your Favorite Athlete

Curl up with a good read this winter. These triathlon books are sure to motivate, instruct, and inspire.

By Paul Tyler

Triathlon Training Camps

Refine your form, brush up on your racing skills, and log high-quality training miles this winter at a triathlon training camp. Choose from various...

By Michelle Valenti

Hydration Guide for Endurance Athletes

Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid dehydration. Find out what you should drink while you're ...

By Marc Evans

Mirinda Carfrae's Secrets to Success

Winner of the Ironman World Championship in 2010 and 15 Ironman 70.3 races, "Rinny" knows a thing or two about training for big races. Find out wha...

By Michelle Valenti

How to Build Speed in the Offseason

With the right focus, you can keep improving in the offseason. Here's what you need to know.

By Patrick McCrann

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