National Fitness Month: Why Swimming is the Perfect Full Body Workout
Swimming combines cardiovascular endurance, muscular strength, coordination, mobility, and breath control into one full-body workout.
From the NFL to Ironman
Not many age-grouper triathletes once played quarterback in the NFL. Find out how Terry Nugent made the transition and what playing on the gridiron...
The Ideal Heart Rate for Ironman Training and Racing
Learn how to maintain an efficient heart rate that will leave you with solid results at your next Ironman event.
Your 10-Point Plan to Boost Nutrition
Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use the...
7 Tips for Tri Newbies
Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.
The Principles of Freestyle Swimming Technique
Blending how an athlete moves out of the water with skills and training in the water—is a very effective way to swim better.
A Brick Workout for Every Distance
Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.
6 Secrets of the Ironman Bike
The main purpose of the Ironman bike should be to set yourself up for a successful run. Here's how.
How Long Is a Triathlon?
From sprint to Ironman, find out what the actual distances are of the most common multisport events.