Why You Should Ditch the Tunes While Training
There are a lot of arguments in favor of listening to music while you run. Here are four reasons why you shouldn't.
By Nick Clark
IRONMAN Training Articles
Periodization: The 4 Phases of Training
Have you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.
By Gale Bernhardt
A Breakdown of the Cycling Pedal Stroke
Pedaling a bike is more than clipping in and letting the circular mechanics of the chain ring and crank arm do the work for you. Riders need to direct
By Marc Evans
3 Rules to Ramp Up Your Training
Are you anxious to kick things up a notch in preparation for spring? Follow these rules and workouts to increase your training miles safely and effect
By Michelle Valenti and Dave Scott
How to Keep Triathlon Costs in Check
Triathlon racing comes with a price tag that can be pretty hefty. Use these tips to control your expenses...and keep peace in your household.
By Miriam Zacharias
How CrossFit Can Benefit Triathletes
When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent injury and stale performance, and onto an upward athletic
By Nathan Helming
Nutrition Case Study: The Fourth Discipline
How could an athlete dedicate so much time to this sport, yet crash and burn at every race distance? Dietitian Amanda Cassell breaks down the ins and
By Amanda Cassell
How to Excel at the Ironman Swim
With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman swim. Here are four tips to help you survive, and even exce
By Rich Strauss
