7 Tips for Tri Newbies
Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.
By Joel Runyon
IRONMAN Training Articles
The Principles of Freestyle Swimming Technique
Blending how an athlete moves out of the water with skills and training in the water is a very effective way to swim better.
By Marc Evans
A Brick Workout for Every Distance
Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.
By Karen Buxton
6 Secrets of the Ironman Bike
The main purpose of the Ironman bike should be to set yourself up for a successful run. Here's how.
By Rich Strauss
How Long Is a Triathlon?
From sprint to Ironman, find out what the actual distances are of the most common multisport events.
By Gale Bernhardt
The Basics of Good Running Form
Everything from poor head position to tension in your wrists can throw off your running form. The good news is that it's never too late to make adjust
By Marc Evans
How Will Lance Armstrong Impact Triathlon?
Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all the attention be good?
By Patrick McCrann
The Good, Bad and Ugly of Your Brick Workout
Every triathlete has a lovehate relationship with their brick workout. But think again when adding that second and third one. Burnout, injury and pla
By Marisa L. Carter
