National Fitness Month: Why Swimming is the Perfect Full Body Workout
Swimming combines cardiovascular endurance, muscular strength, coordination, mobility, and breath control into one full-body workout.
Are Skinny Triathletes Faster?
The best training approach for fitness-building and the best training approach for fat loss are identical. Too bad most triathletes don't train thi...
Strength Training Tips for Your Taper
Dave Scott reveals four strength training rules to follow during the week before your race.
Open Water Swim Technique: Work Less, Swim Faster
All swimmers recognize that open water presents challenges never seen in a pool. Rougher water and no lanes are the obvious ones. Less obvious is t...
Should You Do a 70.3 Before an Ironman?
Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.
Effective Warm-Up Exercises
Warm-ups have two key functions: to help prevent injury and enhance performance. Find out what you can do to achieve a better warm-up.
Perfect Pre-Race Day Meal Plan
Take the guesswork out of what to eat the before your next triathlon or endurance race with this pre-race day meal plan.
5 IM 70.3 Nutrition Mistakes to Avoid
Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman ...
How to Find Time for Triathlon Training When You Have Kids
Having a tough time balancing the demands of family and tri training? Elite age-grouper Sandy Cranny shares her strategies for competing in Ironman...