How to Build Speed in the Offseason

With the right focus, you can keep improving in the offseason. Here's what you need to know.

By Patrick McCrann

What to Do When Things Go Wrong at an Ironman

There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers...

By Patrick McCrann

3 Training Tips for Aspiring Kona Athletes

Learn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona.

By Kirsten Korosec

Are Skinny Triathletes Faster?

The best training approach for fitness-building and the best training approach for fat loss are identical. Too bad most triathletes don't train thi...

By Matt Fitzgerald

Strength Training Tips for Your Taper

Dave Scott reveals four strength training rules to follow during the week before your race.

By Dave Scott

Open Water Swim Technique: Work Less, Swim Faster

All swimmers recognize that open water presents challenges never seen in a pool. Rougher water and no lanes are the obvious ones. Less obvious is t...

By Terry Laughlin

Should You Do a 70.3 Before an Ironman?

Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.

By Rich Strauss

Effective Warm-Up Exercises

Warm-ups have two key functions: to help prevent injury and enhance performance. Find out what you can do to achieve a better warm-up.

By Marc Evans