National Fitness Month: Why Swimming is the Perfect Full Body Workout
Swimming combines cardiovascular endurance, muscular strength, coordination, mobility, and breath control into one full-body workout.
How the Pros Stay Lean
Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.
5 Triathlon Books for Your Favorite Athlete
Curl up with a good read this winter. These triathlon books are sure to motivate, instruct, and inspire.
Triathlon Training Camps
Refine your form, brush up on your racing skills, and log high-quality training miles this winter at a triathlon training camp. Choose from various...
Hydration Guide for Endurance Athletes
Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid dehydration. Find out what you should drink while you're ...
Mirinda Carfrae's Secrets to Success
Winner of the Ironman World Championship in 2010 and 15 Ironman 70.3 races, "Rinny" knows a thing or two about training for big races. Find out wha...
How to Build Speed in the Offseason
With the right focus, you can keep improving in the offseason. Here's what you need to know.
What to Do When Things Go Wrong at an Ironman
There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers...
3 Training Tips for Aspiring Kona Athletes
Learn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona.