IRONMAN Triathlon Training

Training Tips to Put 140.6 or 70.3 Within Your Reach 

IRONMAN Training Articles

Pre swim stretch
Effective Warm-Up Exercises

Warmups have two key functions: to help prevent injury and enhance performance. Find out what you can do to achieve a better warmup.

Perfect+pre race+meal+plan
Perfect Pre-Race Day Meal Plan

Take the guesswork out of what to eat the before your next triathlon or endurance race with this prerace day meal plan.

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman 70.

From the NFL to Ironman

Not many agegrouper triathletes once played quarterback in the NFL. Find out how Terry Nugent made the transition and what playing on the gridiron ta


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