National Fitness Month: Why Swimming is the Perfect Full Body Workout
Swimming combines cardiovascular endurance, muscular strength, coordination, mobility, and breath control into one full-body workout.
10 Steps to Becoming a Triathlete
Whether you're a runner looking to shake things up, or a fitness newbie looking for a fun sport, triathlon is waiting for you. Follow these 10 step...
How to Escape From Alcatraz With Dignity
Escape From Alcatraz is either on your bucket list or your must-avoid-at-all-costs list. Do you have what it takes to brave the boat, the ice cold ...
The Principles of an Aerodynamic Bike Fit
An aerodynamic ride doesn't always require a new bike or fancy wheels. Here's the foundation of staying aero, courtesy of a professional bike fitter.
4 Tips to Survive Indoor Triathlon Training
Don't ditch that 70-mile bike ride just because it's stormy outside. Learn four tips for surviving long workouts indoors.
10 Biggest Triathlons in the U.S.
From California to the Sunshine State join the fun at these 10 triathlons across the country. Large participant fields promise crowds that are sure...
3 New Rules of Swim Training
Swim training is slowly evolving. Try these three new rules to prepare for your triathlon race season.
How to Get Your Triathlon Groove Back
Getting back on triathlon training wagon isn't as hard as you might think. Learn how to find the motivation and drive to make this triathlon season...
How to Plan Your Race Calendar
A new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common questions that ar...