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Triathlon Training

Foam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel confusing, uncomfortable, or even intimidating. Is it supposed to hurt? How long should you roll? Does it actually help?

By Kristina Duffy

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Latest

How to Cure Achilles Heel Pain

If you've experienced that pain in the heel that just won't go away, you know how...

ByLAVA Magazine

over 11 years ago

Would Power Meters for Runners Be Beneficial?

Power meters have been used in cycling and triathlon for years. Could they soon be...

ByJim Gourley

over 11 years ago

5 Essential Keys to Athletic Success

A 70-year old sport psychologist stood in front of a room full of hungry endurance...

ByMarisa Carter

over 11 years ago

6 Tips to Avoid Bonking in the Ironman Marathon

The marathon leg of an Ironman can make or break your race. To keep disaster from...

ByErik Taylor

over 11 years ago

Bike Tips to Get Faster for Your Ironman

Just because the bike leg of an Ironman is 112 miles doesn't mean all of your...

ByEndurance Nation

over 11 years ago

Try These 5 Pre-Race Foods to Boost Performance

Want to boost performance for your next event? Add these pre-race foods to your...

ByBen Greenfield

over 11 years ago

Do Endurance Sports Make You Age Faster?

Finding the right balance between your training and living a healthy life might be...

ByBen Greenfield

over 11 years ago

11 Epic Race-Day Fails...and How to Avoid Them

We asked runners, cyclists, swimmers and triathletes for their biggest race-day...

ByMichelle Valenti

over 11 years ago

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