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Triathlon Training

Foam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel confusing, uncomfortable, or even intimidating. Is it supposed to hurt? How long should you roll? Does it actually help?

By Kristina Duffy

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4 Running Workouts to Stay in Shape This Winter

It can be tough to stay in shape during the winter months. While you aren't able...

ByLAVA Magazine

about 11 years ago

Why You Need to Study a Triathlon Course Well Before Race Day

Some triathletes forget that one of the most important things to plan for is the...

ByMackenzie Lobby Havey

about 11 years ago

8-Week Swim Program for Triathletes

One discipline that's often overlooked by triathletes is the swim. Try this...

ByMarcus Eichhorn

about 11 years ago

Why Are the Pros Getting Faster in Kona?

Have bike design improvements resulted in faster times on the bike course at the...

ByJim Gourley

about 11 years ago

2014 Holiday Gift Guide for Triathletes

From training tools to race-day essentials, here are some great holiday gift ideas...

ByMarc Lindsay

about 11 years ago

4 Tips to Run Faster Off the Bike

Running an IRONMAN marathon will tax you in ways you didn't think possible....

ByIRONMAN

about 11 years ago

8 Rite-of-Passage Triathlon Fails

Racing a tri can teach you an important lesson: how to take things in stride. Find...

BySabrina Grotewold

about 11 years ago

4 Winter Cross-Training Workouts for Triathletes

Don't let the cold weather stop you from staying in shape. Here are four winter...

ByRyan Wood

about 11 years ago

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