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Triathlon Training

How To Use Foam Rolling for Faster Recovery

Every body is different and so is recovery. Some need more support, some not much at all (at least not yet).

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Strength Training in the Pool

Think of these swims as your hill repeat runs or your climbs on the bike with low...

almost 10 years ago

IRONMAN Strength Training Exercises

You may already feel overwhelmed with your IRONMAN training routine, but by adding...

ByErik Taylor

almost 10 years ago

Lessons Learned From Completing 14 Iron-Distance Races

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points...

ByKaren Buxton

almost 10 years ago

Fitness, Technique and Open Water: The Triathlon Swimming Pyramid

Refocusing your swim workouts and setting specific goals in the pool can reap...

ByBryan Mineo

almost 10 years ago

5 Tips to Run Comfortably Off the Bike

The first couple miles of the run leg are always the worst, but these five ways...

ByMarc Lindsay

almost 10 years ago

10 Reasons To Do A Triathlon Now

From the obvious health benefits, to a sneaky increased libido, here are 10...

almost 10 years ago

How to Customize a Running Program to Fit Your Goals

11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and...

ByLisa Bentley

almost 10 years ago

Ask A Coach: Staying Cool During Hot Races

TriDot coach John Mayfield outlines alternative methods to stay cool during a hot...

ByJohn Mayfield

almost 10 years ago

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