How to Set Up the Perfect Pain Cave

As a triathlete, you're no stranger to suffering. But time spent training indoors is a particular kind of hell, spent largely alone, your only witness the yawning mouth of the insufferable treadmill or the constant hum of your trainer.

However, time spent in your personal pain cave—especially in the winter months—is where you eek out that extra watt on race day. So buckle down and, while you're at it, learn how to make your indoor training studio as productive a setting as possible.

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