5 Treadmill Workouts Perfect for Triathletes

Winter's here, meaning training outside may just not be in the forecast. If freezing temps, slushy streets, and snow storms have you relegated to treadmill training, don't fret.

"Embrace the pros of taking your run workout inside on the treadmill," says Melani Hom, founder of LAAVA Performance, a triathlon training group in Washington D.C. "A treadmill workout is a way to enhance your speed, confidence, and your overall endurance."

Ready to add some treadmill training to your winter workouts? Here, top tri coaches and trainers weigh in with their favorites.

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