5 Timesaving Training Tips for Triathletes

Consistency is good, but monotony is not. If you've settled into the same old weekly workout plan, chances are your body has adapted and you've reached a performance plateau.

This might not matter to you if you're more interested in sticking to a plan than improving your fitness or performance. However, if you're struggling to improve your triathlon performance, it might be time to switch things up.

You must change your normal routine to get an adaptive response from your body.

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