4 Stability Exercises for Triathletes

Most triathletes have a dominant side —one that they rely on more heavily than the other, one side that's stronger. Unfortunately, this can lead to imbalances in the body, which can slow you down and possibly lead to injury. These four exercises can help you get back into balance so you can perform more efficiently in training and on the race course.

Special thanks to Marc Evans, Karen Buxton, Karen Redmond and Jay and Miriam Zacharias for your contributions.

Discuss This Article