Speed and Power Exercises for Triathletes

A triathlete's foundation should be built around strength training. Squats, presses, deadlifts, and bodyweight exercises are great places to start. Once you have a solid base, you can transition to power and speed training. Traditionally, many power exercises are done with a barbell, but there are other training tools that work if you don't have access to a barbell or don't feel comfortable using one.

Discuss This Article