Half-Ironman Training and Racing

Successful performance in a challenging event like a half-Ironman requires months of preparation off a substantial fitness base. Following is an ov...

All triathlons, right down to sprints, are almost entirely aerobic in nature. Nevertheless, there's a place for anaerobic training in your preparat...

Brick workouts tend to be bike heavy. When training for long-distance triathlons, however, this doesn't address specific race-day demands. It's ti...

Have your long runs lost their purpose? Whatever your race distance, these workouts will build endurance while keeping you focused on your goals.

What if we said there's a training tool that nails several components of endurance at once, yet still allows you to recover in time for tomorrow's ...

You've decided to make the leap from Olympic-distance to long-course triathlon racing. Now how do you fit the training into your busy schedule?

Stop trying to predict race performance based on training volume. Speed in your workouts equals speed in your racing. Here's why.

Misinformation and the logistical challenges of refueling in the water often prevent triathletes from exercising sound nutrition practices at the p...

Back in the 1980s when I was racing Ironman every year, I would consume 20 figs during the bike segment alone. Twenty years ago fueling before and ...

How long should it take to recover from a race? The answer varies. This guide will you understand when you can safely start again.

Don't leave the culmination of a successful half-Ironman season to chance. Here are the ins and outs of racing the Ironman 70.3 World Championship ...