6 Triathlon Mistakes to Avoid
You'll learn a lot from your first triathlon but you don't have to waste a good race learning these six lessons. Here's what you need to know to av...
By Gale BernhardtTriathlon Articles & Advice
A Training Plan for the Casual Triathlete
You like sports...all sports. It only makes sense that you'd want to try triathlon, but you don't want to give up all the other fun things you do. ...
By Gale Bernhardt
2 Rules for Building Your Running Base
Learn how to lay a solid foundation so you have something strong to build on when race season rolls around.
By Bob Seebohar
How to Build Speed in the Offseason
With the right focus, you can keep improving in the offseason. Here's what you need to know.
By Patrick McCrann
6 Workouts for a Stronger 1.5K Swim
Create more power in your stroke with these workouts.
By Doug Robertson
Speed Workouts for Triathletes
It's easy to get lazy late in the season. But rather than logging junk miles or skipping workouts altogether, try these supercharged speed workouts...
By Joe Vennare
Open Water Swim Technique: Work Less, Swim Faster
All swimmers recognize that open water presents challenges never seen in a pool. Rougher water and no lanes are the obvious ones. Less obvious is t...
By Terry Laughlin
5 Ways to Stay Cool on Race Day
There's simply no way you can race at your peak potential if your body isn't ready for the conditions. Here's what you need to know for your next "...
By Patrick McCrann
