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September 19 - November 08, 2022

Born to Run Tralee Couch to 5k

Organized by Born to Run Tralee Marathon Club $25 instant refund on this event with gift card.

About this event

Born to Run Tralee marathon Club are once again encouraging people to come and join in their new 9 week couch to 5k program.

The process begins with a walk run stratagy that builds gradually over 8 weeks. Week 9 will see participants completing a 5k event which will be restricted to those who have taken part in the program. All those who complete the 5k event will receive a medal to mark their achievement.

Our mentors are people who have through the couch to 5k program and are now running up to marathon distances. They are here to help you and guide to reach your goal of running a 5k.

We are looking forward to welcoming you and helping you on your journey from couch to 5k.

Event details and schedule

Born to Run Tralee Marathon Club

The Brandon Carpark Tralee

Beginning Monday September 19th at 6.30

Please arrive at least 15 mins before the training on the first evening to sign in. Every other evening we advise you to be be there about 10 minutes prior to training.

Participants are asked to wear a comfortable pair of runners as well as appropriate running gear. If this is your first time or even if it's been a while since you taken part in an active sport, we advise you to seek a medical opinion before you comence the program. The evenings will be getting darker and so Hi Vis vests will be compulsary .

A briefing will be given to participants before the sessions each night and the designated mentors will guide you through the evenings plan. No one will be left behind.

We look forward to welcoming you and helping you to achieve your 5k goal.

and above all HAVE FUN!!


September 19 - November 08, 2022

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Get $25 cash refund on this event

Running-5K - Individual Age group/open



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