Born to Run Tralee Club are once again encouraging people to come and join in their new 9 week couch to 5k program.
Meeting Tuesday and Thursday evenings at the Brandon carpark at 6.30 from Septembr 16th
The process begins with a walk run stratagy that builds gradually over 8 weeks. Week 9 will see participants completing a 5k event which will be restricted to those who have taken part in the program. All those who complete the 5k event will receive a medal to mark their achievement.
Our mentors are people who have through the couch to 5k program and are now running up to marathon distances. They are here to help you and guide to reach your goal of running a 5k.
We are looking forward to welcoming you and helping you on your journey from couch to 5k and beyond.