December 04 - 26, 2023
Senior Gentle Yoga & Meditation - December 2023
Lolly Hansen Senior Center • 375 E. 9th Street Tracy, CA 95376 Organized by CITY OF TRACY
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About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
This class is designed for us as a community to get together and practice yoga and share energy. We will follow the holistic approach of yoga. It includes gentle poses (asanas) with mindfulness, breathing techniques, and meditation. The combination of these practices promotes functional mobility, self-discovery and helps rebalance the nervous system.
$1.00 drop-in fee
Age Category
Senior
Location
LHSC Classroom 2 at Lolly Hansen Senior Center
LHSC Multi-Purpose Room B at Lolly Hansen Senior Center
Age and Gender
Ages 50-120 · Co-Ed