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August 01 - 29, 2022

Essentrics Stretch & Tone - Bethesda - August

Bethesda Park & Recreation Center • 4907 Bethesda Rd Thompsons StationTN  37179 Organized by Williamson County Parks and Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, August 29, 2022.

A dynamic, full-body workout that combines standing and floor exercises in one. Designed by Miranda Esmonde-White, featured on PBS's Classical Stretch, this workout stretches and strengthens every muscle and joint in the body, leaving you relaxed and energized. Respectful to the body, yet challenging, barre work helps to unlock the deep muscles of the spine, hips, hamstrings and quads to relieve pain and permit full range of motion.


Age Category

Adult

Location

BRC - Cafeteria at Bethesda Park & Recreation Center

Instructor

Susan Fisher

When

August 01 - 29, 2022

6:00 PM to 7:00 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Bethesda Park & Recreation Center

4907 Bethesda Rd Thompsons StationTN  37179

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