Swimmers will need to arrive at the pool dressed and ready to go. Locker rooms will only be available for use of the restroom. Swimmers need to have the following equipment to participate:

• Competition bathing suit (one pieces only)

• Swimming Cap

• Goggles

• Water Bottle

These can be purchased on Swim Outlet or at a local sporting goods store. If there is a question about appropriate swim attire, please reach out to the coaches.

HS Training Group- Grades 6-12

Tuesday and Thursday- 3:30-5:00-Laurel Manor Pool

Wednesday 4:00-5:30- Ezell Recreation Center

HS Training Group Requirements:

• Must be able to swim a 50 of freestyle and backstroke

• General understanding of breaststroke

• Comfortable diving into pool or at least willing to attempt