ZOOM Link Will Be Sent Prior To First Class Meeting 14 remote ZOOM sessions (2 personal assessments & 12 fitness classes) EIGHT WEEK TTH SCHEDULE: • Week 1 – Personal Baseline Assessment – Week of June 1 • Weeks 2-7 – Monday/Wednesday Fitness Classes – June 9, 11, 16, 18, 23, 25, 30, July 2, 7, 9, 14, 16 • Week 8 – Personal Final Assessment – Week of July 20 Muscle strength and balance are critical to maintaining health and independence as we age. Without additional strength training, most older adults will suffer a loss of muscle mass and strength that can negatively impact their balance and mobility. Vivo, a live, online, interactive small group fitness program customized to your fitness level, helps you build strength and community. Vivo exercise sessions consist of cognitive, balance, and strength exercises informed by the latest science and research on exercise for older adults. Vivo is the recipient of a National Institutes of Health (NIH) grant to study its science-based training strategy and personalized online small-group format for older adults. Classes are small and instruction is individualized. Certified personal trainers, skilled in working with older adults, provide modified exercises to meet each student's fitness needs. Classes meet online twice per week for 45 minutes. Participants will receive personal one-on-one assessments before exercise classes begin to establish a baseline for their abilities. Following the conclusion of the exercise classes, a final assessment will be provided to measure your results. Whether you are new to exercise or exercise regularly, Vivo will help you build your strength and improve your fitness and mobility. SCHEDULE NOTE: The full program is eight weeks long, with the first week starting June 1 reserved to conduct baseline assessments. Classes begin the following week starting on Tuesday, June 9 and will run through Thursday, July 16. Follow-up assessments will take place the following week, starting July 20.