We're sorry, but this activity is over. The last meeting was Sunday, May 30, 2021.
Class guides participants through self-myofascial release techniques using massage balls, foam rollers, yoga breath and poses. Techniques can help relieve muscle tightness and increase join range of motion. Core stability and strengthening exercises are mixed in to improve balance. Meets in Mind/body room
BS - Wellness Center at Bob Sierra Family YMCA
Mary Anne Kirsch