Description

This 12 week program brings adults together in a supportive environment to focus on making health changes by setting SMART goals. With the SMART goals and the accountability provided, participants can lose weight at a safe rate and learn how to continue their weight loss journey and maintain a healthier lifestyle.

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This class will meet on zoom. You will receive the zoom link within 24 hours of the first day of class. If you are registering after the start date, you may email dawn.kita@tampaymca.org if you do not get the zoom link.

Age Category

Adult

Location

Virtual at Association Office

Instructor

Peggy Rojas