A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. this class will help you with posture and alignment. You will strengthen your core: glutes, hips, abdominals and back with complementing moves to help you stretch and lengthen your muscles. This class will help you feel taller, stronger and more flexible. Meets in the mind/body room.
BS - Wellness Center at Bob Sierra Family YMCA
Mary Anne Kirsch