Description

We're sorry, but this activity is over. The last meeting was Friday, August 15, 2025.

This class helps build strength and endurance, increase flexibility and range of motion, improve posture and balance and create a general sense of well-being. Special attention is paid to bone health. Work at your own pace in a series of seated, standing and floor poses and incorporates breathing and relaxation techniques. Students need to provide their own yoga sticky mat, a yoga belt (or equivalent, e.g., a necktie), a tennis ball and preferably a yoga block and blanket. Instructor: Carol Mermey.

Activity Other Category

Fitness

Location

Takoma Park Recreation Center

Instructor

Carol Mermey