Description

Flow, Align, Energize with Iyengar Yoga. Step onto your mat and explore yoga in a whole new way! Through thoughtful use of props and guided instruction, you’ll build strength, improve flexibility, and awaken full-body awareness. Connect breath, movement, and mind, release tension, and leave feeling balanced, energized, and centered. No experience needed—just bring your yoga mat and your curiosity! Instructor: Tehseen Chettri.

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This class meets at Recreation Center, 7315 New Hampshire Ave, Takoma Park, MD 20912.

Activity Other Category

Fitness

Location

Heffner Park Community Center at Heffner Park Community Center

Instructor

Tehseen Chettri