Description

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Slow Flow Yoga
This class is a mixed-level hatha yoga class that emphasizes slower pacing and more time in each pose. Students who are new to yoga will learn what yoga is, become familiar with yoga poses and alignment, be introduced to basic breathing techniques, and develop a more grounded and mindful approach to yoga—both on and off the mat. Students who have been practicing yoga for a while will also benefit from this class, as they will have the opportunity to slow down, explore poses more deeply, and incorporate longer-held stretches and moments of stillness into their practice.

The class provides an environment for students to pause and reset while nourishing their mind, body, and spirit in a safe, noncompetitive, and supportive space. The class sessions are slower paced, grounding, restorative, and deeply nourishing—an ideal way to ease into the weekend

Activity Other Category

Fitness

Location

TPRC Back Room at Takoma Park Recreation Center