Description
We're sorry, but this activity is over. The last meeting was Saturday, October 25, 2025.
Foundation Fitness II (FFTII) is a group exercise program that is appropriate for all age and skill levels, but especially for those who are new to fitness training. FFTII is designed to improve health and skill-related fitness components with focus on muscular strength and endurance; flexibility, agility, balance, coordination, speed variance and power.
The program is designed to enhance muscular definition and strength; decrease fall risks; ; improve cardiovascular capacity; increase physical fitness level; improve movement efficiency and range of motion; and enhance general sense of well-being. The exercises and movements can be modified to challenge all levels of fitness.
This class utilizes a high back chair; light hand weights (1,2, or 3 lb weights depending on fitness level) and/or a resistance tube.
Each participant should provide their own equipment, a towel and water bottle.
Additionally participants should be able to perform floor exercises using a mat and various resistance tools. Link is provided in registration receipt. The link is not clickable. Copy and paste it to your browser or contact the instructor Michael Williams for the link at mwilliams7744@gmail.com
Instructor: Michael Williams
Instructor will email class link before the start of class
Activity Other Category
Fitness
Location
Virtual Programming 1 at Virtual Programming