Description

Foundation Fitness II (FFTII) is a group exercise program that is appropriate for all age and skill levels, but especially for those who are new to fitness training. FFTII is designed to improve health and skill-related fitness components with focus on muscular strength and endurance; flexibility, agility, balance, coordination, speed variance and power.

The program is designed to enhance muscular definition and strength; decrease fall risks; ; improve cardiovascular capacity; increase physical fitness level; improve movement efficiency and range of motion; and enhance general sense of well-being. The exercises and movements can be modified to challenge all levels of fitness.

This class utilizes a high back chair; light hand weights (1,2, or 3 lb weights depending on fitness level) and/or a resistance tube.

Each participant should provide their own equipment, a towel and water bottle.

Additionally participants should be able to perform floor exercises using a mat and various resistance tools.

Instructor: Michael Williams

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Instructor will email class link before the start of class

Activity Other Category

Fitness

Location

Virtual Programming 1 at Virtual Programming