September 03 - December 10, 2024
Enhance Your Fitness (virtual)
Virtual Programming • Virtual Takoma Park, MD 20912 Organized by Takoma Park Recreation DepartmentAbout this event
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Description
A great total body workout using low-impact aerobic movement and gentle resistance training. This class focuses on increasing strength, balance and flexibility through stretching, breathing, core training and proper posture alignment using standing and seated exercises including warm up and cool down routines. Instructor: Adriene BuistRegistration is required for this virtual zoom class. The virtual class link will be sent with your email receipt. Per the instructor, this class now has a new starting time of 9:00 a.m.Activity Other Category
Fitness
Location
Virtual Programming 1 at Virtual Programming
Instructor
Adriene Buist
Age and Gender
Ages 55-255 · Co-Ed