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Takoma Park Recreation7500 Maple Avenue Takoma Park, MD 20912
We're sorry, but this activity is over. The last meeting was Tuesday, October 27, 2020.
Classic is a group exercise program that is appropriate for all age and skill levels, but especially for those who are new to fitness training. Classic is designed to improve health and skill-related fitness components with focus on muscular strength and endurance; flexibility, agility, balance, coordination, speed variance and power. The program is designed to enhance muscular definition and strength; decrease fall risks; ; improve cardiovascular capacity; increase physical fitness level; improve movement efficiency and range of motion; and enhance general sense of well-being. The exercises and movements can be modified to challenge all levels of fitness.
Classic utilizes a high back chair; light hand weights (1,2, or 3 lb. weights depending on fitness level) and/or a resistance tube. Each participant will need to have their own equipment, also have a towel and water bottle nearby.These classes are FREE during the COVID-19 pandemic! Classes will begin on time. If you miss out, it's okay we will be back next week.
Click here to participate in the virtual class: https://us04web.zoom.us/j/6192190203?pwd=WnpLY01mcnJZaEwzK3g5V3R6WWN4QT09
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